The demands of a job in law enforcement are like no other, with extraordinary challenges, particularly in the current climate. You respond to situations that are volatile and chaotic yet you are expected to intervene and resolve these situations in a manner that is consistent with what society deems "appropriate." We all make mistakes at work. For the majority of us, when we make a mistake, we become aware of it and correct it then move on. However in law enforcement, any perceived "mistakes" on the job are likely to be recorded and scrutinized on the ten o'clock news. This lack of support from the community you serve adds unnecessary pressure to an already stressful job.
Despite your education, training and experience, facing these issues day in and out undoubtedly takes a toll. Stress is not only brought on by critical incidents, it also builds over time. In addition to your high stress job, there are likely things in your personal life which compete for your time, energy and attention. How are you managing these competing demands? How do you take care of yourself so that you can continue to be the best cop, partner, parent you can be?
If you are finding that you are often feeling angry or edgy, having trouble sleeping, isolating from those you care about, these are some of the symptoms of cumulative stress. We all use coping strategies to manage our stress, however some help and others can contribute to the problem. If you are finding that the coping strategies you are using to manage your stress are creating problems on the job or in your relationships, I can help.
Seeking support for yourself or your family is a sign of strength; don't let uncertainty or fear of stigma keep you from doing what is right for you and/or your family.
Confidentiality
I understand that you may be concerned that if your superior or peers find out that you are in therapy your job may be in jeopardy. As a private therapist, I am bound by the laws and ethics of confidentiality to keep all information that is discussed in therapy, as well as whether or not you are even a client, private. Nothing can be disclosed to your superiors, your family/friends or even your spouse, without your consent. There are exceptions to confidentiality when abuse or threats to do harm to oneself or others are made. Being in law enforcement you are probably familiar with mandatory reporting laws. Confidentiality will be discussed in detail at our first meeting. If you have any quesions or concerns about confidentiality and/or privacy in therapy, please contact me and I will gladly answer any questions that you may have.
Free Consultation
I am very down to earth and have an authentic, no nonsense style. If you are unsure about whether you are ready for therapy, I am happy to talk with you about it. I offer a free 30-minute in-person, no commitment consultation where we can get to know one another and address any questions or concerns you may have.